30 Proven Foods to Help Prevent Cancer

Why don’t you add some of these healthy foods to your diet to help prevent cancer, and keep other diseases at bay. It’s NEVER too late, start now, not tomorrow.

#1 – Snack on apples

When the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to German research. Other studies have shown that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell death.

#2 – Sprinkle scallions over your salad


A diet high in onions may reduce the risk of prostate cancer 50 percent. But the effects are strongest when they’re eaten raw or lightly cooked. So try scallions, Vidalia onions, shallots, or chives for a milder taste.